Duration: 5 min Equip: DB’s
Biceps & Triceps - 3 sets
Duration: 13 min Equip: Tubing
Circuit: Row, Lats, T’s
Duration: 13 min Equip: Tubing
Circuit 1: Lat Pull & Skiers
Circuit 2: Squat and rotation
Circuit 3: Incline Press and Crunch
Instruction for properly executing a BFR V02 Max cardio workout
Duration: 13 min Equip: Tubing
Circuit: Biceps & Shoulders, Pull & Push, Rotation
7 min
Bridge, Sgl Leg DL, Pull Throughs
Duration: 6 min
Focus: Upper Body
Equipment: Tubing
Coach: Seli
5 min: Suitcase Crunch, Side Plank, Supermans
Duration: 5 min
Focus: Full Body
Equipment: Dumbbells
Coach: Seli
Duration: 8 min
Focus: Core
Equipment: Bodyweight
Coach: Seli
Duration: 5 min
Focus: Gluts
Equipment: Tubing
Coach: Seli
Duration: 6 min
Focus: Upper Body
Equipment: Dumbbells
Coach: Seli
Duration: 12 min
Focus: Full Body
Equipment: Dumbbells
Coach: Seli
Duration: 12 min
Focus: Full Body
Equipment: Dumbbells
Coach: Seli
Duration: 12 min
Focus: Arms, Chest, Back
Equipment: Dumbbells
Coach: Seli
Duration: 5 min
Focus: Full Body
Equipment: Tubing
Coach: Nicole
Duration: 10 min
Focus: Arms & Shoulders
Equipment: Dumbbells
Coach: Seli
Duration: 10 min
Focus: Quads & Hamstrings
Equipment: Dumbbells
Coach: Seli
Duration: 8 min
Focus: Legs
Equipment: Dumbbells
Coach: Nicole
Duration: 6 min
Focus: Arms
Equipment: Tubing
Coach: Seli
Duration: 7 min
Focus: Core
Equipment: Dumbbells
Coach: Nicole
Duration: 7 min
Focus: Core
Equipment: Bodyweight
Coach: Nicole
Duration: 8 min
Focus: Glutes
Equipment: Bodyweight
Coach: Seli