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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

One Move - Full Body

  • Express (<12 min),
  • Full Body,

Duration: 5 min

Focus: Full Body

Equipment: Dumbbells

Coach: Seli

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360 Core

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Front Core 5