What is Blood Flow Restriction Training?
BFR training is the fastest, safest and easiest way to get results!
It’s a scientifically proven strategy that allows you to get the same results of lifting heavy weights, with light weights, in 1/3 the amount of time!
Quickly gain strength and lean muscle with 10-20 minute workouts, using light weights.
Increase V02 max with short cardio sessions.
Stimulate the natural release of Human Growth Hormone, a natural anti-aging powerhouse.
Enhance your vascular health, naturally reduce blood pressure and increase your cerebral blood flow.
Changing the Paradigm of Fat Loss with BFR
Join us as we dive into the science of Blood Flow Restriction (BFR) training, where you’ll learn how BFR optimizes your hormones, supports thyroid health, and boosts your metabolism to make fat loss easier than ever.
BFR - Ultimate Longevity Tool!
Dive into why Blood Flow Restriction (BFR) training is the ultimate tool for enhancing longevity and vitality. This session is perfect for anyone looking to improve their health span and explore cutting-edge fitness techniques.
The Science Behind
What Is Blood Flow Restriction (BFR) Training?
Cleveland Clinic Health Essentials
Exercise & Blood Flow Restriction
ZACHARY K. POPE, JEFFREY M. WILLARDSON, AND BRAD J. SCHOENFELD