7 min
Bridge, Sgl Leg DL, Pull Throughs
5 min: Suitcase Crunch, Side Plank, Supermans
Duration: 8 min
Focus: Core
Equipment: Bodyweight
Coach: Seli
Duration: 5 min
Focus: Gluts
Equipment: Tubing
Coach: Seli
Duration: 8 min
Focus: Glutes
Equipment: Bodyweight
Coach: Seli
Duration: 7 min
Focus: Core
Equipment: Bodyweight
Coach: Nicole
Duration: 7 min
Focus: Core
Equipment: Dumbbells
Coach: Nicole