Skip to Videos All | Hot Topic Calls | Express (<15 min) | Tubing or BW | Mobility | Core | Upper Body | Lower Body | Full Body | Hot Topic Calls, HGH - The Forgotten Hormone for Women's Health Hot Topic Calls, Hot Topic - BFR & Nutrition Duration: 1 Hour.Discussion on nutrition focusing in on Protein, Fiber and Fasting. Hot Topic Calls, Hot Topic - Our New and Improved Programming Duration - 37 Min Hot Topic Calls, 4 BFR Tweaks to Increase your Results Hot Topic Call - 23 mi Hot Topic Calls, Why Blood Lactate is a big deal! Duration: 23 min Primary Content + 22 min Discussion Hot Topic Calls, The Truth About HRT - Dr. Yumi Ando Duration: 58 Min Hot Topic Calls, Menopause & Strength Training Duration: 45 min Hot Topic Calls, Lifting Heavy vs BFR Duration: 33 min Hot Topic Calls, Nutrition and BFR Duration: 48 min Hot Topic Calls, Getting the Most out of Your Weekly Program Duration: 52 min
