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Seli Strength
Our Team
Our Coaches
Advisory Board
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Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
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Our Coaches
Advisory Board
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Our Difference
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What is BFR?
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JOIN THE CLUB

Full Body Dynamic Tubing

  • Tubing or BW,
  • Express (<15 min),

Duration: 13 min Equip: Tubing

Circuit 1: Lat Pull & Skiers

Circuit 2: Squat and rotation

Circuit 3: Incline Press and Crunch

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Back Strength w/ Tubing

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Sprint Interval Intro