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Seli Strength
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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Upper Body Strength

  • Dumbbells,
  • Express (<15 min),
  • Upper Body,

Duration: 10 min

Focus: Arms & Shoulders

Equipment: Dumbbells

Coach: Seli

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Systemic Tubing

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Isolated Legs