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Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
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Legs w/ Nicole

  • Dumbbells,
  • Express (<15 min),
  • Lower Body,

Duration: 8 min

Focus: Legs

Equipment: Dumbbells

Coach: Nicole

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Isolated Legs

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Arms for Travel