Duration 25min:
W/U - Forward fold walk-outs
Quick Feet, Curtsy, Push-ups, Reverse Plank, Burpees, Bicycle
5 min: Suitcase Crunch, Side Plank, Supermans
Duration: 8 min
Focus: Core
Equipment: Bodyweight
Coach: Seli
Duration: 7 min
Focus: Core
Equipment: Bodyweight
Coach: Nicole
Duration: 8 min
Focus: Glutes
Equipment: Bodyweight
Coach: Seli