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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
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Our Coaches
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What is BFR?
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Dumbbell Core

  • Dumbbells,
  • Express (<15 min),
  • Core,

Duration: 7 min

Focus: Core

Equipment: Dumbbells

Coach: Nicole

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Upper Body Strength

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Legs w/ Nicole