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Seli Strength
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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
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JOIN THE CLUB

Upper Body Strength

  • Express (<12 min),
  • Upper & Core,

Duration: 10 min

Focus: Arms & Shoulders

Equipment: Dumbbells

Coach: Seli

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Isolated Legs

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Dumbbell Core