Systemic & Core Dumbbells, 20-30 min, Duration: 26 min Equip: Medium DB’sW/U - March, side shuffle, arm circlesCircuit 1: Split lunge, Push pressCircuit 2: Pullover, DB crunch, Sngl Leg bridge Previous Full Body Dumbbell Workout Next Squats, lunges and core oh my!
Systemic & Core Dumbbells, 20-30 min, Duration: 26 min Equip: Medium DB’sW/U - March, side shuffle, arm circlesCircuit 1: Split lunge, Push pressCircuit 2: Pullover, DB crunch, Sngl Leg bridge Previous Full Body Dumbbell Workout Next Squats, lunges and core oh my!