Squats, lunges and core oh my!
Duration: 20 min Equip: DB’s
Circuit 1: Squat/lunge, Rear delt raises, Mt climbers
Circuit 2: Single arm rows, Weighted Bridges, Flys with leg drop
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Duration: 20 min Equip: DB’s
Circuit 1: Squat/lunge, Rear delt raises, Mt climbers
Circuit 2: Single arm rows, Weighted Bridges, Flys with leg drop