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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Full Body Dumbbell Workout

  • Dumbbells,
  • 20-30 min,

Duration: 20 min Equip: Dumbbells

Cardio, strength and core. …This one has it all!

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Strength + Iso Burn

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Systemic & Core