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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
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Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Gun Show

  • Dumbbells,
  • Express (<15 min),
  • Upper Body,

Duration: 5 min Equip: DB’s

Biceps & Triceps - 3 sets

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Upper & Core Tubing

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Back Strength w/ Tubing