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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
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Our Coaches
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Our Difference
Contact Us
What is BFR?
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JOIN THE CLUB

Gun Show

  • Express (<12 min),
  • Upper & Core,

Duration: 5 min Equip: DB’s

Biceps & Triceps - 3 sets

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Upper & Core Tubing

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Back Strength w/ Tubing