Adv Full Body 10:14:24 Dumbbells, Full Body, 20-30 min, Duration: 30 min. Equip: Med + DB’sW/U: Fwd Fold to Walk-outs, KariokaCircuit: DeadLifts, Carries, Kneeling Press, OH Lat Pulls, Low CoreMobility: Pigeon (Hip) Stretch Previous Fnd- Full Body- 10/21/24 Next Full body with a cardio finisher!
Adv Full Body 10:14:24 Dumbbells, Full Body, 20-30 min, Duration: 30 min. Equip: Med + DB’sW/U: Fwd Fold to Walk-outs, KariokaCircuit: DeadLifts, Carries, Kneeling Press, OH Lat Pulls, Low CoreMobility: Pigeon (Hip) Stretch Previous Fnd- Full Body- 10/21/24 Next Full body with a cardio finisher!