Duration: 26 min; Equip: Lt & Med DB's

W/U: Squat, Split Squat OH reach, Hurdle Steps, Knee hug w/ twist

Circuit 1- Standing: Goblet Squat, Split Squat, Alt. Shoulder Press

Circuit 2- Floor: Alternating Row, Chest Fly, Deadbug

Mobility: Shoulders, Childs Pose, Hip Flexors, Adductors