Upper Body Strength Express (<12 min), Upper & Core, Duration: 12 minFocus: Arms, Chest, BackEquipment: DumbbellsCoach: Seli Previous Posterior Chain Next Systemic Circuit V1
Upper Body Strength Express (<12 min), Upper & Core, Duration: 12 minFocus: Arms, Chest, BackEquipment: DumbbellsCoach: Seli Previous Posterior Chain Next Systemic Circuit V1