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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
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Our Coaches
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What is BFR?
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Thoracic Spine

  • Mobility,

Duration: 10 min

Focus: Thoracic spine and shoulders

Equipment: Foam Roller

Coach: Seli

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Push & Pull

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Quads & Hips