0
Skip to Content
Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Push & Pull

  • Dumbbells,
  • Full Body,
  • 20-30 min,

Duration: 25 min

Focus: Full Body

Equipment: Dumbbells

Coach: Seli

Previous

Primary Moves

Next

Thoracic Spine