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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Seli Heavy Lifting

  • Dumbbells,
  • Full Body,

Duration: 9 min Equip: Heavy DB’s

Instruction on Top 3 Heavy Lifts:

Carries, DeadLifts, Hangs

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Strength Progressions

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Full Body to Core