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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Full Body to Core

  • Dumbbells,
  • Full Body,
  • 20-30 min,

Duration: 30 min Equip: DB’s

W/U: World’s Greatest Stretch

Circuit: Clean/Squat/Press, Wide Squat, Pullover Crunch, Bridge, Windshield Wipers

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Seli Heavy Lifting

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Posterior chain + Power