Strength + Iso Burn Dumbbells, 20-30 min, Duration: 27 min Equip: Medium + DB’sW/U: Adductor Rock, skater hopsCircuits: #1 - Squats & Bicep/press, #2 - DeadLift & Decline Press, #3 - Burpees & core Previous DB Full Body workout Next Full Body Dumbbell Workout
Strength + Iso Burn Dumbbells, 20-30 min, Duration: 27 min Equip: Medium + DB’sW/U: Adductor Rock, skater hopsCircuits: #1 - Squats & Bicep/press, #2 - DeadLift & Decline Press, #3 - Burpees & core Previous DB Full Body workout Next Full Body Dumbbell Workout