0
Skip to Content
Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Shoulders, Back & Core Focus

  • 20-30 min,

Duration: 30 min Equip: Med DB's

Cardio Warm-up

Superstars

Push Press & Row

Lat Pull, Tricep & Core

Previous

Kitchen Sink Circuit!

Next

Full Body