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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Full Body

  • 20-30 min,

Duration: 21 min Equip: DB

Squat press

Lunge row

Biceps, Triceps

Mountain climber push ups

Pop squats

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Shoulders, Back & Core Focus

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Upper Body & Core