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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
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Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Push & Pull

  • Dumbbells,
  • Full Body,
  • 20-30 min,

Duration: 25 min

Focus: Full Body

Equipment: Dumbbells

Coach: Seli

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Primary Moves

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Systemic Full Body