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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
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Our Coaches
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Our Difference
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What is BFR?
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Pulling 5 ways

  • Full Body,
  • 20-30 min,

Duration: 28 min Equip: Med. DB & Tubing

W/U: Forward Folds & Quick Feet

Circuit 1: SLDL & Core

Circuit 2: Lat Pull, Skiers, High Biceps

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Squats, upper & core

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Foundation Strength w/ Nicole