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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
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Foundation Strength w/ Nicole

  • Dumbbells,
  • 20-30 min,

Duraction: 20 min Equip: Light DB’s

Circuit 1: Squat & Press, Side Lunge & Row, Plank

Circuit 2: Biceps & Triceps

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Pulling 5 ways

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Mobility Strength