0
Skip to Content
Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Full Body workout!

  • 20-30 min,

Duration: 20 min Equip: DB's

Cardio warm up

Single leg deadlift rows

sumo squats

push ups and more!

Previous

Upper Body & Core

Next

Squat, Hinge, Pull, Push, Core