Squat, Hinge, Pull, Push, Core
Duration: 27 min, Equip: Med DB's
W/U: Cat/cow, Adductor Rock
Circuit: Jumps, DeadLifts, BO Rows, Decline Press, Core Variations.
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Duration: 27 min, Equip: Med DB's
W/U: Cat/cow, Adductor Rock
Circuit: Jumps, DeadLifts, BO Rows, Decline Press, Core Variations.