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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
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Our Coaches
Advisory Board
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Our Difference
Contact Us
What is BFR?
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JOIN THE CLUB

Isolated Legs

  • Express (<12 min),
  • Lower & Core,

Duration: 10 min

Focus: Quads & Hamstrings

Equipment: Dumbbells

Coach: Seli

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Hip Centric Strength

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Legs w/ Nicole