Isolated Legs Dumbbells, Express (<15 min), Lower Body, Duration: 10 minFocus: Quads & HamstringsEquipment: DumbbellsCoach: Seli Previous Hip Centric Strength Next Legs w/ Nicole
Isolated Legs Dumbbells, Express (<15 min), Lower Body, Duration: 10 minFocus: Quads & HamstringsEquipment: DumbbellsCoach: Seli Previous Hip Centric Strength Next Legs w/ Nicole