Duration: 25 min; Equip: Lt DB's + Lt tubing

W/U: Cardio squat, side lunge, plank reach, march

Circuit 1: Squat OH press, Split squat/lat. l raise, Lat. lunge w/ curl

Circuit 2: Glute bridge w chest fly, hollow body, plank rot.

Mobility: Adductor hips, lateral body