Duration: 30 min; Equip: Lt DB’s & Md Tubing

W/U: Side Bend, Curtsy Reach, Skaters, Squat & Press

Circuit 1: Kneeling Sh. Press, Dyn Rotation, Arms

Circuit 2: Tubing Rows, Chest Press, Lateral Press, Arms

Mobility: Thoracic & Sh Ext, Chest Stretch