Never Skip Leg (and core) Day!
Duration: 24 min. Equip: med DB's
Circuit: Curtsy Lunge; Band Core Press; Squat Chop; Reverse Lunge w/ rotation; Side Plank Leg lift
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Total Body Strength and Cardio Burn
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Duration: 24 min. Equip: med DB's
Circuit: Curtsy Lunge; Band Core Press; Squat Chop; Reverse Lunge w/ rotation; Side Plank Leg lift