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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
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Our Coaches
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Our Difference
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What is BFR?
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JOIN THE CLUB

Chest & Back

  • Travel - Tubing or BW,
  • Express (<12 min),
  • Upper & Core,

Duration: 6 min

Focus: Upper Body

Equipment: Tubing

Coach: Seli

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Tubing #1 - Upper and Core

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Shoulder Shredder