Lactate Burst & Core Dumbbells, 20-30 min, Duration: 28 min Equip: Medium DB’sW/U: knee hug / lunge, Overhead circlesLactate Circuit: Squat Jumps, Biceps, RowCore Circuit: Mtn Climbers, Bridge walk-outs, Bicycle Previous Compound Movements Next DB Full Body workout
Lactate Burst & Core Dumbbells, 20-30 min, Duration: 28 min Equip: Medium DB’sW/U: knee hug / lunge, Overhead circlesLactate Circuit: Squat Jumps, Biceps, RowCore Circuit: Mtn Climbers, Bridge walk-outs, Bicycle Previous Compound Movements Next DB Full Body workout