All lvls - Lower & core 1:31:25
Duration: 20 min; Equip: Lt Tbg & Lt/Md Db’s
W/U: side bend
Circuit 1: Lat core
Circuit 2: Rot lunge & Cardio
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All lvls - LB & Core 2:7:25
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Duration: 20 min; Equip: Lt Tbg & Lt/Md Db’s
W/U: side bend
Circuit 1: Lat core
Circuit 2: Rot lunge & Cardio