All lvls - LB & Core 2:7:25
Duration: 22 min; Equip: Lt Tbg & Md DB
W/U: Core/glute activation, Lunges
Circuit: Chop, Split squat overhead, Lunge Cardio
Mobility: Obliques, quads
Previous
All lvls - Lower - 2:14:25
Next
Duration: 22 min; Equip: Lt Tbg & Md DB
W/U: Core/glute activation, Lunges
Circuit: Chop, Split squat overhead, Lunge Cardio
Mobility: Obliques, quads