Full body with a cardio finisher! Dumbbells, 20-30 min, Duration: 22 min Equip: Light & Med DB'sCircuit: Squat OH Press, Deadlift Rows, Curtsy Lateral Raise, Tricep Abs CARDIO! Previous Quadzilla & Tricep-atops Next Tight & Fast
Full body with a cardio finisher! Dumbbells, 20-30 min, Duration: 22 min Equip: Light & Med DB'sCircuit: Squat OH Press, Deadlift Rows, Curtsy Lateral Raise, Tricep Abs CARDIO! Previous Quadzilla & Tricep-atops Next Tight & Fast