0
Skip to Content
Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Nicole's Ass Kicker

  • Dumbbells,
  • Full Body,
  • 20-30 min,

Duration: 25 Min Equip: DB’s

Circuit 1: Clean/Squat/Press/Lunge, Shoulders, Core

Circuit 2: Dynamic Squats & Push-ups

Previous

Burst & Burn 5:20

Next

Strength Progressions