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Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
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Nicole's Ass Kicker

  • Dumbbells,
  • Full Body,
  • 20-30 min,

Duration: 25 Min Equip: DB’s

Circuit 1: Clean/Squat/Press/Lunge, Shoulders, Core

Circuit 2: Dynamic Squats & Push-ups

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Mobility Strength

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Strength Progressions