Adv Full Body 10:14:24 Dumbbells, Full Body, 20-30 min, Duration: 30 min. Equip: Med + DB’sW/U: Fwd Fold to Walk-outs, KariokaCircuit: DeadLifts, Carries, Kneeling Press, OH Lat Pulls, Low CoreMobility: Pigeon (Hip) Stretch Previous Fdn - Full Body - 10/14/24 Next Adv Full Body
Adv Full Body 10:14:24 Dumbbells, Full Body, 20-30 min, Duration: 30 min. Equip: Med + DB’sW/U: Fwd Fold to Walk-outs, KariokaCircuit: DeadLifts, Carries, Kneeling Press, OH Lat Pulls, Low CoreMobility: Pigeon (Hip) Stretch Previous Fdn - Full Body - 10/14/24 Next Adv Full Body