Full Body! Cardio, strength and core! Dumbbells, 20-30 min, Duration: 20 min Equip: DB’sMobility, cardio, strength and core Previous Boxing + Push, Pull & Rotate Next Why Blood Lactate is a big deal!
Full Body! Cardio, strength and core! Dumbbells, 20-30 min, Duration: 20 min Equip: DB’sMobility, cardio, strength and core Previous Boxing + Push, Pull & Rotate Next Why Blood Lactate is a big deal!