Posterior chain + Power Dumbbells, 20-30 min, Duration: 30 Min; W/U - Quad stretch, Side Bend, Agility; Circuit: SLDeadLift, Bent Over Row, Narrow Power Squat, 1-arm Carry, Planks Previous Power of 2 Next DB Burn & Burst
Posterior chain + Power Dumbbells, 20-30 min, Duration: 30 Min; W/U - Quad stretch, Side Bend, Agility; Circuit: SLDeadLift, Bent Over Row, Narrow Power Squat, 1-arm Carry, Planks Previous Power of 2 Next DB Burn & Burst