Posterior chain + Power
Duration: 30 Min;
W/U - Quad stretch, Side Bend, Agility;
Circuit: SLDeadLift, Bent Over Row, Narrow Power Squat, 1-arm Carry, Planks
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Duration: 30 Min;
W/U - Quad stretch, Side Bend, Agility;
Circuit: SLDeadLift, Bent Over Row, Narrow Power Squat, 1-arm Carry, Planks