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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Tube and dumbell workout

  • 20-30 min,

Duration: 25 min Equip: Tubing & DB

Circuit: Cardio, strength & arms finisher

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Shoulders & Posterior Chain

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Boxing + Push, Pull & Rotate