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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
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Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB

Push-It Real good!

  • 20-30 min,

Duration: 20 min Equip: DB's

10-1 cardio

Lateral Lunges

Arnold's Triceps

Mountain Climbers

Push up

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Arms, Lunges & Core Strength

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Hamstrings, Lats & Core