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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
Back
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
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JOIN THE CLUB

Posterior Chain

  • Mobility,

Duration: 10 min

Focus: Feet, calves & hamstrings

Equipment: Foam Roller

Coach: Seli

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Quads & Hips