All lvls lower body & core 1:17:25
Duration: 21 min; Equip: Md DB’s
W/U: Side bend, lunge reach, donkey kick, plank rot
Circuit: bridge march, oblq crunch, lunge, squat step
Mobility: Hips
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All lvls - Lower & Core 1:24:25
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Duration: 21 min; Equip: Md DB’s
W/U: Side bend, lunge reach, donkey kick, plank rot
Circuit: bridge march, oblq crunch, lunge, squat step
Mobility: Hips