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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
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Our Coaches
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Our Difference
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What is BFR?
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Combo Moves + Arms

Duration: 23 Min Equip: DB's

Cardio warm up,

Clean/ Squat/ Press/ Lunge

Arms

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Squat press and DL Row

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Kitchen Sink Circuit!